<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mysite]]></title><description><![CDATA[Mysite]]></description><link>https://www.fatiamorcoaching.com/feed</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 14:44:20 GMT</lastBuildDate><atom:link href="https://www.fatiamorcoaching.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Somatic Breathing: What It Is and Why It Helps]]></title><description><![CDATA[Breathing is something we do every moment of our lives—yet for many people, breathing has become shallow, tense, or disconnected without them even realizing it. Somatic breathing is not about breathing “correctly” or controlling your breath.It ’s about listening to the body and allowing the breath to support regulation, safety, and presence . Rather than forcing calm, somatic breathing gently invites it. What Does “Somatic” Mean? The word somatic  comes from the Greek word soma , meaning the...]]></description><link>https://www.fatiamorcoaching.com/post/somatic-breathing-what-it-is-and-why-it-helps</link><guid isPermaLink="false">699c90cbf1d815afdb204e6e</guid><pubDate>Mon, 23 Feb 2026 17:41:15 GMT</pubDate><dc:creator>Sophie Tabone</dc:creator></item><item><title><![CDATA[Trauma-Informed Coach vs Therapist: What’s the Difference?]]></title><description><![CDATA[If you’re exploring support for your mental or emotional wellbeing, you may be wondering: Should I work with a therapist—or a trauma-informed coach? It’s a great question, and an important one. While both roles can be deeply supportive, they are not the same , and understanding the difference can help you choose what’s best for you right now. What a Therapist Does A therapist (also called a counselor, psychologist, or psychotherapist) is a licensed mental health professional. Therapists are...]]></description><link>https://www.fatiamorcoaching.com/post/trauma-informed-coach-vs-therapist-what-s-the-difference</link><guid isPermaLink="false">699c8f8d93dc5be36fd5206d</guid><pubDate>Mon, 23 Feb 2026 17:35:15 GMT</pubDate><dc:creator>Sophie Tabone</dc:creator></item><item><title><![CDATA[The Meaning of Nietzche's Amor Fati]]></title><description><![CDATA[The phrase Amor Fati  comes from the philosopher Friedrich Nietzsche , and it translates from Latin as “love of fate.” At first glance, that might sound confronting—especially if life has included pain, loss, or experiences you never would have chosen. But Amor Fati  is often misunderstood. It does not  mean pretending suffering was good.It  does not  mean being grateful for trauma.And it does not  mean bypassing grief, anger, or injustice. Instead, Amor Fati  invites a radical shift in how...]]></description><link>https://www.fatiamorcoaching.com/post/the-meaning-of-nietzche-s-amor-fati</link><guid isPermaLink="false">699c7c4b13097f60f940fbaf</guid><pubDate>Mon, 23 Feb 2026 16:15:15 GMT</pubDate><dc:creator>Sophie Tabone</dc:creator></item><item><title><![CDATA[Journalling &#38; the Benefits of it on your Mental Health]]></title><description><![CDATA[Journalling is often suggested as a mental health tool—but for many people, it can feel intimidating, pointless, or even overwhelming. If you’ve ever thought “I don’t know what to write,”   “I’m not consistent,”  or “This just turns into overthinking,”  you’re not alone. The truth is: journalling isn’t about writing beautifully, being insightful, or doing it every day.At  its core, journalling is simply creating a safe place to notice and express what’s happening inside you . And when...]]></description><link>https://www.fatiamorcoaching.com/post/journalling-the-benefits-of-it-on-your-mental-health</link><guid isPermaLink="false">6989d39cdf2ce52254ba6989</guid><pubDate>Mon, 09 Feb 2026 12:31:30 GMT</pubDate><dc:creator>Sophie Tabone</dc:creator></item><item><title><![CDATA[PolyVagal Theory &#38;How it works]]></title><description><![CDATA[If you’ve ever wondered “Why do I react this way even when I know I’m safe?”  or “Why does my body seem to have a mind of its own?” —Polyvagal Theory helps answer those questions. At its heart, Polyvagal Theory explains how our nervous system responds to safety and danger , and why those responses shape our emotions, behaviors, relationships, and sense of self. This isn’t about diagnosing what’s “wrong” with you.It ’s about understanding how your system learned to protect you . Your Nervous...]]></description><link>https://www.fatiamorcoaching.com/post/polyvagal-theory-how-it-works</link><guid isPermaLink="false">6989d209441505e6c2329976</guid><pubDate>Mon, 09 Feb 2026 12:24:46 GMT</pubDate><dc:creator>Sophie Tabone</dc:creator></item><item><title><![CDATA[What is Trauma? ]]></title><description><![CDATA[Trauma is a word that gets used a lot—but many people aren’t quite sure what it actually means, or whether it “counts” for them. If you’ve ever thought “What I went through wasn’t that bad”  or “Other people had it worse,”  you’re not alone. And you’re exactly the kind of person this conversation is for. Trauma Is Not Just What Happened Trauma is not defined by the event itself. It’s defined by how your nervous system experienced and responded to what happened . Two people can go through the...]]></description><link>https://www.fatiamorcoaching.com/post/what-is-trauma</link><guid isPermaLink="false">6989d1a4d292196f8b2a01e3</guid><pubDate>Mon, 09 Feb 2026 12:23:12 GMT</pubDate><dc:creator>Sophie Tabone</dc:creator></item></channel></rss>